All Things Wellness

Category: General

  • The Cloud

    The Cloud

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    by

    Amy Frieze
    in , ,

    I was in a coaching session a couple months ago and we started to explore the idea of this metaphorical cloud in our mind. By this I mean, a fog that clouds our better judgement. And on some days, just like in England, our mind is very very foggy! So we lose sight of what is…

  • All Things Wellness

    All Things Wellness

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    by

    Amy Frieze
    in

    I thought I would write a little blog about what has got me here today!  For those of you who knew me as ‘Namast4my’  that’s still me. Just a little wiser and little older!  I rebranded to All Things Wellness last October when I knew I wanted to be offering more than Yoga to people;…